Whether you want to clean up your health after a bit too much holiday indulgence, or just add more fresh produce into your daily diet, this class is for you! Participants will learn how to easily increase the whole foods in your routine with easy and flexible dishes full of flavor, including:

• Tropical green super smoothie

• Coconut curry sweet potato soup

• Asian teriyaki lettuce crunch wraps

• Peanut butter & banana chocolate chia pudding

This class is presented in partnership between Mid-State Technical College and the Food + Farm Exploration Center.

Saturday, January 20

1:00 – 3:00 p.m.

Class #: 25008 • Course Fee: $40

Instructor: Shelly Platten

Questions? Contact continuinged@mstc.edu